Transforming Wellness through Optimized Performance
I'm beyond excited by what we're creating here and wanted to thank you for being interested in it too.
I recorded a short video below going a little deeper into what we're doing at Mode+Method to transform human performance.
Feel free to check it out below ↓
What People Are Saying:
People Can Feel the HRV+ Difference
"I am all about performance and longevity, HRV is part of tracking progress for both. I love how HRV+ delivers on both."
- Shellie Edington, Crossfit Masters World Champion
"I've definitely seen an improvement in my HRV! Sleep has been amazing."
- Joey McKenna, USA Wrestling National Team Member
"I’ve experienced a significant improvement in sleep quality, faster recovery, and an objective uptick in my average HRV"
- Eric Malzone, Host - The Future of Fitness Podcast
one of the best decision I ever did, the product is more than amazing and improve my life!
-Yovel P, Founder - Let's Do Podcast
Why does HRV Matter?
More than a Vanity Metric
HRV has been shown to be a leading signal into an individuals overall health, vitality, and adaptability — all of which are key performance indicators of your ability to show up when you're most needed.
HRV has been shown to quantifiably improve your Heart-Rate-Variability in less than 30 seconds per day.
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Techically Heart Rate Variability is the difference in times between heart beats. The more fit and recovered you are, the greater the difference in times between heart beats. Under stress, HRV drops signaling the body to release resources to deal with the perceived stress. If this occurs constantly, chronically, it create problems for us. Stress is important, but recovery is as well. When an individual establishes a cycle of planned eustress (good stress, exercise for example) and quality recovery, HRV measurements will increase.