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Understanding Your Maximum Heart Rate

performance

Understanding Your Maximum Heart Rate

What is Sports Performance Training?

performance

What is Sports Performance Training?

People that regularly participate in a sport, regardless of whether they are top athletes or weekend warriors, understand how important training and fitness are. When it comes to improving athletic...

What is a Good Resting Heart Rate?

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What is a Good Resting Heart Rate?

When you go to the doctor, the nurse will check your respiratory rate, blood pressure, temperature, and heart rate. Your pulse is measured to determine your heart rate, which is...

Strength Training for Beginners

performance

Strength Training for Beginners

If you want to start working out and building muscle, you’ve probably considered strength training workouts. Many people are drawn to running, riding a spin bike, or other forms of...

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