If you exercise regularly, you may be aware of what your target heart rate zone is to be able to maximize the effects of your workout. Finding out what your...
Many people try to improve their health and wellness through physical exercise and balanced nutrition. Tracking your heart rate variability (HRV) is also a good way to improve your health...
If you exercise and train regularly, then you may know the importance of tracking your HRV for your performance and your health. Although eating a well-balanced diet, exercising, and choosing...
If you have difficulty falling asleep at night, it could be due to overexposure to blue light emitted by electronic devices. This light can trick the brain, making it think...
Heart rate variability has been a buzzword for a while, and for good reason. Over the last few years, smartphones and smartwatches have exploded in popularity, and many people are...
People that regularly participate in a sport, regardless of whether they are top athletes or weekend warriors, understand how important training and fitness are. When it comes to improving athletic...
When you go to the doctor, the nurse will check your respiratory rate, blood pressure, temperature, and heart rate. Your pulse is measured to determine your heart rate, which is...
Good quality sleep is so important to your overall health, but getting the proper amount can be difficult for some people. Practicing good sleep hygiene and taking specific supplements can...
The average person spends about a third of their life sleeping. High-quality sleep can improve your mood, cognitive function, and overall energy. It is imperative that you consider the effects...
If you engage in frequent exercise or you are an athlete, you know recovery is as important as your workout. Improving recovery is essential for resting your body and improving...
Understanding your resting heart rate can help you better understand your overall health. A low or high resting heart rate is often the sign of underlying health issues. In today’s...
