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Tips to Reduce Stress

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Tips to Reduce Stress

Understanding Your Maximum Heart Rate

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Understanding Your Maximum Heart Rate

If you exercise regularly, you may be aware of what your target heart rate zone is to be able to maximize the effects of your workout. Finding out what your...

Should You Worry if Your HRV is Low?

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Should You Worry if Your HRV is Low?

Many people try to improve their health and wellness through physical exercise and balanced nutrition. Tracking your heart rate variability (HRV) is also a good way to improve your health...

Heart Rate Variability and Sleep

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Heart Rate Variability and Sleep

If you exercise and train regularly, then you may know the importance of tracking your HRV for your performance and your health. Although eating a well-balanced diet, exercising, and choosing...

How Does Blue Light Affect Your Sleep?

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How Does Blue Light Affect Your Sleep?

If you have difficulty falling asleep at night, it could be due to overexposure to blue light emitted by electronic devices. This light can trick the brain, making it think...

When Should You Measure Heart Rate Variability?

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When Should You Measure Heart Rate Variability?

Heart rate variability has been a buzzword for a while, and for good reason. Over the last few years, smartphones and smartwatches have exploded in popularity, and many people are...

What is Sports Performance Training?

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What is Sports Performance Training?

People that regularly participate in a sport, regardless of whether they are top athletes or weekend warriors, understand how important training and fitness are. When it comes to improving athletic...

What is a Good Resting Heart Rate?

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What is a Good Resting Heart Rate?

When you go to the doctor, the nurse will check your respiratory rate, blood pressure, temperature, and heart rate. Your pulse is measured to determine your heart rate, which is...

What is the Best Sleep Tracking Device?

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What is the Best Sleep Tracking Device?

Good quality sleep is so important to your overall health, but getting the proper amount can be difficult for some people. Practicing good sleep hygiene and taking specific supplements can...

How to Improve Your Sleep

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How to Improve Your Sleep

The average person spends about a third of their life sleeping. High-quality sleep can improve your mood, cognitive function, and overall energy. It is imperative that you consider the effects...

How to Improve Recovery

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How to Improve Recovery

If you engage in frequent exercise or you are an athlete, you know recovery is as important as your workout. Improving recovery is essential for resting your body and improving...

What is Resting Heart Rate?

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What is Resting Heart Rate?

Understanding your resting heart rate can help you better understand your overall health. A low or high resting heart rate is often the sign of underlying health issues. In today’s...