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Woman checking her resting heart rate


What is Resting Heart Rate?

Group of people exercising


What is a Good HRV for My Age?

What Is A Good HRV For My Age? Heart rate variability (HRV) refers to the fluctuations of time between a person’s heartbeats. These fluctuations can predict current or future physical...

A man checking his HRV level


What is the Most Accurate HRV Monitor?

Heart rate variability can be a good indicator of a person’s overall health. When your heart beats, the amount of time between your heartbeats isn’t one hundred percent consistent. The...

Woman checking her HRV score


How to Check Your HRV at Home

Heart rate variability is quickly becoming a popular metric in the longevity space used to inform individuals about their body’s response to stress. Heart rate variability (HRV) measures the fluctuation...

A woman sleeping to improve her HRV


What is a Good HRV Score While Sleeping?

Did you know that monitoring your heart rate variability (HRV) can help boost your overall health and wellness? If you’re familiar with tracking your heart rate, keeping up with your...

A man checking his heart rate


Is a higher HRV Score Better?

Measuring your heart rate variability (HRV) can help you regulate your health and wellness and monitor potential disease. While it’s natural for your HRV to fluctuate throughout the day, a...

MMA Champion Miesha Tate


MMA Champion Miesha Tate Partners with Longevity Labs to Promote Micronutrient Solutions for Performance and Longevity

[LAS VEGAS, NV, DATE] – MMA Bantamweight Champion Miesha Tate today announced that she has partnered with Longevity Labs to promote and advance micronutrient solutions for performance and longevity.    According...

A woman exercising to increase HRV


How to Increase HRV Naturally

Are you interested in learning how to increase your HRV naturally? Increasing your HRV helps to reduce stress and anxiety, improve mood and sleep. Having a low HRV is classified...

A person suffering from inflammation


Curcumin and its Effect on Inflammation

You may have heard of a supplement called curcumin if you've had chronic inflammation. One of the most commonly known facts about curcumin is its ability to help quell inflammation....

Foods rich in magnesium carbonate


Health Benefits of Magnesium Carbonate

Magnesium has been referred to as the "miracle mineral," and for a good reason. It is essential for your body, and many people are deficient in magnesium today. While magnesium...

Man doing strength training


Strength Training for Beginners

If you want to start working out and building muscle, you’ve probably considered strength training workouts. Many people are drawn to running, riding a spin bike, or other forms of...

A woman recovering from a workout


Tips to Improve Recovery

How Can I Improve My HRV Recovery? Before beginning any type of HRV recovery, it’s important to understand what your target heart rate zone is. You should know your estimated...