Rewiring the Nervous System, Not Just the Muscle To break a strength plateau, you have to change the signal, not just the muscle. Strength starts as a command from your...
Your HRV score is a thermometer. It reads what your nervous system is doing this morning, but it does nothing to change that reading. To actually improve HRV, you have...
TL;DR — Key Takeaways Inflammation isn't just switched on and off. It's actively resolved by a cleanup process your body runs after every workout, injury, or stretch of stress. Neutrophils...
CBD products are everywhere. Oils, gummies, capsules, topicals, tinctures, drinks. The category has exploded, and with it, the challenge of figuring out which products are worth your time and money....
CBD oil has become one of the most searched supplements in the wellness and recovery space. With thousands of products available, finding one that is transparent, tested, and formulated with...
Alcohol raises your resting heart rate. Even moderate drinking can keep it elevated for hours, shifting your nervous system toward a stress response and reducing the recovery quality your body...
Overview: Heart rate variability (HRV) is one of the most widely discussed metrics in the health and performance space, yet many people still confuse it with basic heart rate. Understanding...
The more you study, research, and work in the field of human optimization, the more incredible our nervous system seems to become. Here's just one example... Your Nervous System Has...
It’s funny how life delivers lessons right when you think you understand them. I recently wrote about durability while preparing for a Hyrox race - then durability hit me square...
I recently mapped out every event in a HYROX race to get clear on what I actually need to train. My general fitness is high, but HYROX demands more than...
Yesterday marked my first day back on skis this season—and given the limited natural snow in Colorado, I decided to mix things up. Instead of waiting it out, I broke...
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