Heart rate variability can be a good indicator of a person’s overall health. When your heart beats, the amount of time between your heartbeats isn’t one hundred percent consistent. The...
Heart rate variability is quickly becoming a popular metric in the longevity space used to inform individuals about their body’s response to stress. Heart rate variability (HRV) measures the fluctuation...
Did you know that monitoring your heart rate variability (HRV) can help boost your overall health and wellness? If you’re familiar with tracking your heart rate, keeping up with your...
Measuring your heart rate variability (HRV) can help you regulate your health and wellness and monitor potential disease. While it’s natural for your HRV to fluctuate throughout the day, a...
[LAS VEGAS, NV, DATE] – MMA Bantamweight Champion Miesha Tate today announced that she has partnered with Longevity Labs to promote and advance micronutrient solutions for performance and longevity. According...
Are you interested in learning how to increase your HRV naturally? Increasing your HRV helps to reduce stress and anxiety, improve mood and sleep. Having a low HRV is classified...
You may have heard of a supplement called curcumin if you've had chronic inflammation. One of the most commonly known facts about curcumin is its ability to help quell inflammation....
Magnesium has been referred to as the "miracle mineral," and for a good reason. It is essential for your body, and many people are deficient in magnesium today. While magnesium...
If you want to start working out and building muscle, you’ve probably considered strength training workouts. Many people are drawn to running, riding a spin bike, or other forms of...
How Can I Improve My HRV Recovery? Before beginning any type of HRV recovery, it’s important to understand what your target heart rate zone is. You should know your estimated...
Your central nervous system affects so many different parts of your body, and whether you are operating from the sympathetic or parasympathetic nervous system will determine your overall quality of...
