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A person checking they're heart rate and HRV


Heart Rate Vs. Heart Rate Variability - What's the Difference?

A woman meditating to reduce stress


Tips to Reduce Stress

Stress is the root cause of many different diseases and health issues. Being mindful of your stress levels is very important to your overall health. If you’re constantly operating in...

A man and woman working out


Understanding Your Maximum Heart Rate

If you exercise regularly, you may be aware of what your target heart rate zone is to be able to maximize the effects of your workout. Finding out what your...

A woman improving her HRV through exercise


Should You Worry if Your HRV is Low?

Many people try to improve their health and wellness through physical exercise and balanced nutrition. Tracking your heart rate variability (HRV) is also a good way to improve your health...

A woman improving her HRV with good sleep


Heart Rate Variability and Sleep

If you exercise and train regularly, then you may know the importance of tracking your HRV for your performance and your health. Although eating a well-balanced diet, exercising, and choosing...

A woman ruining her sleep with blue light


How Does Blue Light Affect Your Sleep?

If you have difficulty falling asleep at night, it could be due to overexposure to blue light emitted by electronic devices. This light can trick the brain, making it think...

A man measuring his heart rate variability


When Should You Measure Heart Rate Variability?

Heart rate variability has been a buzzword for a while, and for good reason. Over the last few years, smartphones and smartwatches have exploded in popularity, and many people are...

A man running track


What is Sports Performance Training?

People that regularly participate in a sport, regardless of whether they are top athletes or weekend warriors, understand how important training and fitness are. When it comes to improving athletic...

A person checking on their resting heart rate


What is a Good Resting Heart Rate?

When you go to the doctor, the nurse will check your respiratory rate, blood pressure, temperature, and heart rate. Your pulse is measured to determine your heart rate, which is...

Woman tracking her sleep


What is the Best Sleep Tracking Device?

Good quality sleep is so important to your overall health, but getting the proper amount can be difficult for some people. Practicing good sleep hygiene and taking specific supplements can...

A woman improving her sleep


How to Improve Your Sleep

The average person spends about a third of their life sleeping. High-quality sleep can improve your mood, cognitive function, and overall energy. It is imperative that you consider the effects...

Woman recovering after working out


How to Improve Recovery

If you engage in frequent exercise or you are an athlete, you know recovery is as important as your workout. Improving recovery is essential for resting your body and improving...