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A man who is overly stressed


How Does Stress Affect HRV?

Woman checking her heart rate


What is Heart Rate Training?

Heart rate training is exactly that – calculating the intensity of your workout by the beat of your very own heart. With regard to your maximum heart rate, there are...

A woman staying hydrated


Benefits of Staying Hydrated

Everyone knows how important it is to stay hydrated, but it’s even more imperative to be aware of your hydration when expending extra energy. Whether you’re working out or competing...

A man meditating


What is the Parasympathetic Nervous System?

There is a lot of information available about the autonomic nervous system and how dysregulation can affect the body. There are two main branches of the autonomic nervous system: the...

Man and a woman working out


What is the Sympathetic Nervous System?

Your nervous system is incredibly complex, with several different divisions all working together to help maintain homeostasis throughout the body. One of those divisions is the sympathetic nervous system. In...

A depiction of a autonomic nervous system


What is the Autonomic Nervous System?

The autonomic nervous system is a division of the central nervous system, which controls involuntary actions. This system is vital to your overall well-being and longevity. In today’s article, we...

A person checking their heartrate


What are Heart Rate Zones?

If you’ve been curious as to how hard you’re training in your running program, heart rate zones are a great way to monitor the intensity of your workouts. An effective...

A woman exercising to improve her HRV


Tips to Improve HRV

Eating a healthy diet, exercising, and managing stress are all popular ways of helping to improve your health. As part of that, these can help improve your heart rate variability,...

A depiction of a health HRV


Is Low or High HRV Better

Your heart rate variability (HRV), can tell you a lot about your overall well being. Therefore, understanding the difference between a high HRV and low HRV is important, especially as...

A man exercising to increase HRV


Is Low HRV Bad?

Everyone in the world is exposed to stress daily and helping our bodies handle it is extremely important. Your autonomic nervous system takes care of many behind-the-scenes processes like digestion,...

Man suffering from symptoms of low HRV


Low HRV Symptoms

Your heart rate variability has a big impact on your overall health. Unfortunately, too many Americans are unaware of what heart rate variability is and how certain lifestyle choices can...

A woman exercising to increase her HRV


How Do You Fix Low HRV?

Being aware of your heart rate variability can be a key piece in obtaining optimal health. Heart rate variability (often abbreviated HRV) is the measurement of variations between your heartbeats....