Maintaining Healthy HRV as You Age
When you think of a healthy heart and its beat, you might envision something operating and sounding much like a metronome – an even pace and steady beat. This isn’t...
Why is Recovery so Important?
Exertion without recovery is effort wasted. Recovery has become widely recognized to be fundamental to physical and mental performance. Athletes and high-motor individuals always strive to be stronger, faster, more productive and more efficient. In a culture that glorifies, “the grind,” it's easy to forget to take days off and rest, but to perform to our potential, recovery is vital.
How Important are Sleep and Recovery for Athletes?
Hack Your HRV
HRV+ is the world's first expert-curated, carefully sourced blend of all-natural micronutrients to optimize recovery, increase performance and boost HRV.
Why HRV+?
The specialized formulation in HRV+ has been carefully developed to improve HRV, help the body combat inflammation, and optimize the body’s stress management system; giving you the ability to perform at an elite level in all of life’s bouts.
What is HRV?
There is a common misconception that our heart beats at a steady rhythm and interval, but this is not the case. The gap between each heart beat actually has natural fluctuation and variability, or, HRV (Heart Rate Variability.) HRV is the core metric used to evaluate recovery, daily physical readiness, and has been shown to have massive implications about our overall health and performance capabilities.
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Heart Rate Recovery: What it is and How to Improve it
The rate at which your heart rate returns to normal after exercise can indicate your cardiovascular health and the risk of certain diseases. People with long heart rate recovery times,...
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REM Sleep: How Important Is It?
Sleep can affect many major contributors to our everyday life, health, and mental well-being. Each night we go through a sleep cycle consisting of four stages, REM (Rapid Eye Movement)...
