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How is HRV Being Used in Sports

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How is HRV Being Used in Sports

Omega 3 Health Benefits

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Omega 3 Health Benefits

Omega-3 fatty acids have been used for many years because of their health benefits. Often referred to as omega-3s, they are a kind of fat found in the human body...

Sleep Hygiene - How to get a Better Night's Rest

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Sleep Hygiene - How to get a Better Night's Rest

Are you frustrated by waking up and still feeling tired, followed by the next night of tossing and turning? All the while wondering where it all went wrong as you...

How Does Alcohol Affect HRV?

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How Does Alcohol Affect HRV?

Heart rate variability (HRV) is useful for monitoring an individual's quality of sleep, recovery, performance, and overall health. HRV is a measure of the variation in time between each beat...

Decreased HRV - Should You be Worried?

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Decreased HRV - Should You be Worried?

HRV is a non-invasive and simple-to-measure biomarker that measures the time difference between successive heartbeats that can indicate the state of the autonomic nervous system (ANS). Maintaining physiological balance and...

Caffeine and its Effect on Heart Rate Variability (HRV)

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Caffeine and its Effect on Heart Rate Variability (HRV)

Caffeine is a widely consumed psychoactive substance found in a variety of beverages and foods such as coffee, tea, and chocolate. While its effects on alertness and performance are well...

Meditation and Heart Rate Variability

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Meditation and Heart Rate Variability

Most people know that meditation benefits the mind, but the benefits extend far beyond the mind to the whole body, including the heart. Meditation may help reduce heart disease risk,...

How to Track HRV - What You Need to Know

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How to Track HRV - What You Need to Know

Heart rate variability is a way to measure the variance in time between your heartbeats, and this can be a great way to understand your body’s resilience to stress. You...

Heart Rate Vs. Heart Rate Variability - What's the Difference?

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Heart Rate Vs. Heart Rate Variability - What's the Difference?

Many devices help change how we approach fitness and health. Many people have smartwatches, and they use these to track their health data: heart rate, steps taken, and sleep. Heart...

Tips to Reduce Stress

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Tips to Reduce Stress

Stress is the root cause of many different diseases and health issues. Being mindful of your stress levels is very important to your overall health. If you’re constantly operating in...

Understanding Your Maximum Heart Rate

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Understanding Your Maximum Heart Rate

If you exercise regularly, you may be aware of what your target heart rate zone is to be able to maximize the effects of your workout. Finding out what your...

Should You Worry if Your HRV is Low?

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Should You Worry if Your HRV is Low?

Many people try to improve their health and wellness through physical exercise and balanced nutrition. Tracking your heart rate variability (HRV) is also a good way to improve your health...