CBD oil has become one of the most searched supplements in the wellness and recovery space. With thousands of products available, finding one that is transparent, tested, and formulated with...
Alcohol raises your resting heart rate. Even moderate drinking can keep it elevated for hours, shifting your nervous system toward a stress response and reducing the recovery quality your body...
Overview: Heart rate variability (HRV) is one of the most widely discussed metrics in the health and performance space, yet many people still confuse it with basic heart rate. Understanding...
The more you study, research, and work in the field of human optimization, the more incredible our nervous system seems to become. Here's just one example... Your Nervous System Has...
It’s funny how life delivers lessons right when you think you understand them. I recently wrote about durability while preparing for a Hyrox race - then durability hit me square...
I recently mapped out every event in a HYROX race to get clear on what I actually need to train. My general fitness is high, but HYROX demands more than...
Yesterday marked my first day back on skis this season—and given the limited natural snow in Colorado, I decided to mix things up. Instead of waiting it out, I broke...
When you think of a healthy heart and its beat, you might envision something operating and sounding much like a metronome – an even pace and steady beat. This isn’t...
The rate at which your heart rate returns to normal after exercise can indicate your cardiovascular health and the risk of certain diseases. People with long heart rate recovery times,...
Sleep can affect many major contributors to our everyday life, health, and mental well-being. Each night we go through a sleep cycle consisting of four stages, REM (Rapid Eye Movement)...
You are probably aware of how important sleep is, but did you know that your body transitions through different cycles of sleep as your body rests, and each of these...
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