You are probably aware of how important sleep is, but did you know that your body transitions through different cycles of sleep as your body rests, and each of these...
If you frequently exercise or train for sports events, you understand the importance of keeping track of heart rate for optimal health. Did you know monitoring your HRV is just...
Are you frustrated by waking up and still feeling tired, followed by the next night of tossing and turning? All the while wondering where it all went wrong as you...
Heart rate variability (HRV) is useful for monitoring an individual's quality of sleep, recovery, performance, and overall health. HRV is a measure of the variation in time between each beat...
Most people know that meditation benefits the mind, but the benefits extend far beyond the mind to the whole body, including the heart. Meditation may help reduce heart disease risk,...
Stress is the root cause of many different diseases and health issues. Being mindful of your stress levels is very important to your overall health. If you’re constantly operating in...
If you exercise and train regularly, then you may know the importance of tracking your HRV for your performance and your health. Although eating a well-balanced diet, exercising, and choosing...
If you have difficulty falling asleep at night, it could be due to overexposure to blue light emitted by electronic devices. This light can trick the brain, making it think...
Good quality sleep is so important to your overall health, but getting the proper amount can be difficult for some people. Practicing good sleep hygiene and taking specific supplements can...
The average person spends about a third of their life sleeping. High-quality sleep can improve your mood, cognitive function, and overall energy. It is imperative that you consider the effects...
If you engage in frequent exercise or you are an athlete, you know recovery is as important as your workout. Improving recovery is essential for resting your body and improving...
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