If you want to start working out and building muscle, you’ve probably considered strength training workouts. Many people are drawn to running, riding a spin bike, or other forms of...
How Can I Improve My HRV Recovery? Before beginning any type of HRV recovery, it’s important to understand what your target heart rate zone is. You should know your estimated...
Your central nervous system affects so many different parts of your body, and whether you are operating from the sympathetic or parasympathetic nervous system will determine your overall quality of...
Heart rate training is exactly that – calculating the intensity of your workout by the beat of your very own heart. With regard to your maximum heart rate, there are...
Everyone knows how important it is to stay hydrated, but it’s even more imperative to be aware of your hydration when expending extra energy. Whether you’re working out or competing...
There is a lot of information available about the autonomic nervous system and how dysregulation can affect the body. There are two main branches of the autonomic nervous system: the...
Your nervous system is incredibly complex, with several different divisions all working together to help maintain homeostasis throughout the body. One of those divisions is the sympathetic nervous system. In...
The autonomic nervous system is a division of the central nervous system, which controls involuntary actions. This system is vital to your overall well-being and longevity. In today’s article, we...
If you’ve been curious as to how hard you’re training in your running program, heart rate zones are a great way to monitor the intensity of your workouts. An effective...
Eating a healthy diet, exercising, and managing stress are all popular ways of helping to improve your health. As part of that, these can help improve your heart rate variability,...
Your heart rate variability (HRV), can tell you a lot about your overall well being. Therefore, understanding the difference between a high HRV and low HRV is important, especially as...
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